Saturday, April 22, 2006
its another shag day and its finally over.today was my first training for titiwangsa expedition.woke up early to go back to CJ for the training.the initial plan was to do circuit training and should consists 3 chapters!within each chapters,there are 3 sets to do.and each set of exercises goes like this at first.firstly,2 rounds of track then come back for 30 pushups and 30situps.then to end off one set,its suppose to be 5 grandstands.after completing each chapter,we've got a surprise challenge up for us created by our dear PTI!!!well,we managed to complete the first chapter together with the 3 sets of 8 pull ups as our warming up and 2 rounds track.after the first chapter we decided to reduce the intensity cause its pretty hot and we're pretty shagged out liaoz.it suppose to be PROGRESSIVE training!!!hahahaha...well,the first surprise challenge was for the girls to run 1 round the track with the guys chasing after them by running with our backs facing the front.well,off course we lost man.and its super shag lahz.wat's worse was that there were some banglah grass cutters at the field looking at us with that cheeky grinz on their face when we guys were running backwards.
after that we decided to cut to 1 round track,20 situps and pushups each and 3 grandstands.until we complete the 3sets for sec chapter,we had the 2nd challenge.the guys will run round the track but hopping with one leg while the girls will run backwards.this time round the guys won.its really very very tiring.after which we decided to cut the 3rd chapter firstly due to the fact that we're too tire and secondly it was getting abit late.so tat's the end of the first training that i attended.
after training,i went down to graceheaven to take a look at the carnival and managed to buy a pair of adidas track pants which cost mi 10bucks!!!it was a good deal man.then went home thinking that i can go to sleep for awhile before heading to mel's party.in the end,kenneth dragged mi out of bed to go for the Asia Diving Expo and we went there to search for any cheap deals for our dive course and we managed to find one.well,now we're suppose to wait for kenneth to go make the deposit next week and i shall be off diving next mth.so lookin forward to this.anywayz,after the ADEX,we went over to lek's haagen dazz to look for him and have some ice cream.waited for him to knock off and we took a cab down to mel's place.the party was not too bad.did some catching up here and there...after which now im back home blogging this before turning in for the night cos i have lessons tml!its yet another full day of action.im tire but im happy.serious...looking forward to dance lessons tml and going to ps's bday party tml!gotta go back to camp to pick up some stuff too.ciaoz...
♥Oh, so vintage... 11:42 PM
